Emotions can be overwhelming and even debilitating. Luckily, with a little practice and understanding, we can learn to control them.

Mental health applications make receiving care easy and affordable. Here's an expert's guide to finding the right one:

Our face is literally the window to our soul causing emotional expressions to carry far more power than we tend realize.

Neuralink is an implantable chip and surgical machine that allows for a brain computer interface. By Elon Musk and Neuralink Team

Boredom is far more complicated and important than it may seem. Here's why it can be both good and bad to get bored:

The earliest cause for us to develop emotion was so that it essentially over-ruled all other thought processing.

While someone may be aware that they need help and are willing to get it, they may still struggle to produce the words, "Can you help me?"

We all need to learn to speak about how we feel before it's too late to do so.